Vegetarian diet disadvantages
She is Board Certified in holistic nutrition and a Certified Food and Spirit Practitioner. Some nutrients in the vegetarian diet are not absorbed or utilized as well as those taken from animal sources. In fact, meat-free diets are low in saturated fat and cholesterol and high in fiber, antioxidants and phytonutrients, which can help prevent digestive conditions, heart disease, high blood pressure and even certain cancers. Paula Martinac holds a Master of Science in health and nutrition education from Hawthorn University, with an emphasis on healthy aging, cancer prevention, weight control and stress management. Martinac runs a holistic health counseling practice and has written extensively on nutrition for various websites. Jillian Michaels The Regimen The Routine Sample Fitness Plan The Fuel Sample Meal Plan The Tools The App Why it Works The Results 25-50 Lbs. Saturated fats promote higher cholesterol levels, especially LDL or bad cholesterol. However, by carefully planning and knowing which plant foods to choose, vegetarians can avoid these disadvantages. Others wish to promote healthier lifestyles to lower their risk of certain diseases and cancer. Fortified Vitamin B-12 is necessary in vegetarian products, such as soy-based analogs and cereals. Vegetarians would need to consume large amounts of cheese, whole eggs and other dairy products to get adequate amounts of B-12. According to the University of Maryland Medical Center, following a vegetarian diet may decrease your risk of heart disease, cancer, obesity and hypertension.
Vegetarian diets are higher in fiber than traditional meat-based diets, especially the Western diet followed in the United States. The vegetarian diet needs to include planning to lower the chance of nutritional deficiencies that can put your health at risk. Meats provide adequate amounts of B-12 and iron. Overview People choose to follow a vegetarian diet for various reasons. For example, eating beans with brown rice or hummus with whole-wheat pita bread will supply the needed amino acids. Strict vegetarian diets without dairy and eggs may be lower in nutrients such as calcium, iron, vitamin B-12 and omega-3 fatty acids. Disadvantages You have a lower intake of vitamin B-12 and iron with the vegetarian diet. Plant foods, except for coconut and palm kernel oils, do not contain saturated fat. To avoid a protein deficiency, vegetarians need to combine proteins throughout the day. You may be thinking about following a vegetarian diet to reap certain health benefits. Lower Back Mobility Exercises Herbs for Triglycerides Components of Fitness: Stamina Cholesterol in Fast Foods Why Should I Not Eat Raw Broccoli. Advantages A vegetarian diet is usually low in saturated fat, the solid fat found in animal meats.
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